Your 4th of July Menu Handled

With the 4th falling smack dab in the middle of the week this year, it’s not really the rollicking vacation we’re accustomed to. But if there’s one thing we will have enough time to do – it’s eat! I might be stuck in 60 degree weather and the fireworks may be shrouded in fog, but oh I will eat well. I’ve pulled together my favorite BBQ-friendly recipes to ensure your 4th of July menu is on lock. No judgements when I grill with with my Patagonia jacket on.

Yes, burgers are a 4th of July mainstay but these babies offer a little more kick. They feature a spiced patty that’s cooled by a yummy tahini yogurt sauce. To whip these up you just need a few extra ingredients including baharat spice blend (that you can either buy or make yourself) and yogurt to make the topping. Click here for all the details.

Since the 4th is dominated by all things unhealthy, a good salad helps balance things out. This one is filled with tasty pumpkin and sunflower seeds as well as avocado so it’s filling too. Perfect option for any vegetarians in your BBQ crew. The recipe is here.

For drinks, why not shake things up with a white sparkling sangria. We named this one the Star Spangled Sangria so it seems very on theme. I highly recommend a dry white an dry sparkling wine to keep this baby from getting too sweet. Save that for dessert!

For dessert I say more is more. Ice cream is kind of requirement. You can have some fun and make your own homemade ice cream sandwiches – or you can go really big and make your own strawberry ice cream. This is a fun project to do with the kids in the morning – you’ll teach them patience as they’ll have to wait until the evening to enjoy the fruits of their labor!

And then, for those in hot climates (you lucky ducks you) or for anyone who prefers lighter fare, these berry coconut milk popsicles are light, refreshing and seriously delicious. They’re also seriously guilt free. Sweetened with honey, they’re the perfect dessert for anyone who doesn’t want a ton of sugar. These are also another fun one to make ahead of time with the kiddos. The recipe is here!

Regardless of where you are, what you do and what you eat, I hope you have a fun (and safe!) Fourth!

 

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